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Blogs

The Fundamental Role of Hydration in Exercise Performance

The Fundamental Role of Hydration in Exercise Performance
Hydration extends beyond just satisfying thirst—it's essential for optimal sports performance and general health. For elite athletes and occasional...

Sweating It Out: Is More Sweat a Sign of Better Fitness?

Sweating It Out: Is More Sweat a Sign of Better Fitness?
We've all felt it—during a hard run or intense workout session, our bodies start sweating. But does sweating more mean you're getting fitter? This ...

Does Zone 2 training live up to all the hype?

Does Zone 2 training live up to all the hype?
Zone 2 training is gaining attention across Canada for its claimed benefits in fitness programs. As the fitness landscape continuously evolves, it'...

Optimise Your Recovery - The Ideal Post-Training Routine for Peak Performance

Optimise Your Recovery - The Ideal Post-Training Routine for Peak Performance
Congratulations on completing a demanding training session! The key to maximising your progress lies in an effective recovery routine. Proper recov...

Desk Exercises for Improved Focus.

Desk Exercises for Improved Focus.
Whether we care to admit it or not, many of us are spending more time at our desks or in our beds this past year. For those of us lucky enough to f...

5 Ways to Exercise When You Sit All Day

5 Ways to Exercise When You Sit All Day
5 Ways to Exercise When You Sit All Day from health coach Jill Anenberg Lawrence

5 Things to Consider when Buying Energy and Vitamin Drinks

5 Things to Consider when Buying Energy and Vitamin Drinks
Are you aware of what you're drinking in your energy drinks? 

Conquering Heights With Type 1 Diabetes

Conquering Heights With Type 1 Diabetes
Hi, I’m Ashika! I’m a full-time student and a part-time outdoor adventurer & fitness enthusiast from Vancouver, BC. In addition to some of the ...

Get Off the Road: Trail Running 101

Get Off the Road: Trail Running 101
Fresh air, nature, exciting trails, dirt tans- trail running is awesome! However, trail running requires more than just running- it requires knowle...

Winter outdoor exercise tips from a pro.

Pro freestyle skier Anna Segal on the trails
Winter in Canada can be tough. The days are short and the sunlight is sparse. My best piece of advice for feeling good during this cold and dark pe...

Indoor Exercise Tips

Ener-C Indoor Exercise Tips
Rumour has it that one’s motivation levels for working out drop with every degree in temperature change. That’s a fact! As the temperatures get col...

Canadian bike rides to add to your bucket list.

Bring Ener-C along for your next cycling adventure or trail ride.
Any cycling enthusiast will tell you that there is no better way to immerse yourself in a place than by cycling the landscape and enjoying the sce...