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Blogs

White Keto Chicken "Chili"

White Keto Chicken "Chili"
This flavourful, rich and delicious "white chili" is a perfect compliment to a ketogenic diet and lifestyle (much like our new Ener-C Sugar-Free Or...

Ener-C Popsicle's

Ener-C Popsicle's
It's heating up out there, why not cool down with an Ener-C frozen treat filled with electrolytes? ENER-C POPSICLE RECIPE: 2 Packs of Ener-C SPORT2...

Ener-C Margarita Recipe

Ener-C Margarita Recipe
Enjoy our Ener-C mocktail, a twist on the classic Margarita! RECIPE (on the rocks): - 1 Sachet Lemon Lime - 2 oz Club Soda - Splash of fresh Or...

Vegan Oatmeal Power Bowl Recipe

Lindsay Mustard's Vegan Oatmeal Power Bowl
Start your day off right with Lindsay Mustard's delicious, power-packed vegan and gluten-free combo of oats, protein, healthy fats and berries. Aft...

Festive & Immune-Boosting Berry-Peach Spritzer

Festive & Immune-Boosting Berry-Peach Spritzer
Why not indulge in some holiday cheer that makes you feel festive and virtuous at the same time? Lindsay Mustard's delicious and festive concoctio...

Hearty & Healthy Vegetable Stew

Hearty Vegetable Stew
Brrrr! Looking for some comfort through the longest, darkest nights of Winter? This hearty & healthy vegan recipe from Lindsay Mustard's kitch...

Warm "Golden Milk" Vegan Smoothie

Warm "Golden Milk" Vegan Smoothie
As much as we love to hear that Ener-C is your go-to for delicious and refreshing hydration and immunity, when the weather gets a little colder we sometimes crave a warming, soothing and sustaining drink like Lindsay Mustard's restorative and delicious warm, turmeric smoothie!

Anti-Inflammatory Ginger Butternut Squash Soup

Anti-Inflammatory Ginger Butternut Squash Soup
Shorter days and cooler weather always makes us think of farmers' markets and the local bounty of root vegetables to be enjoyed this time of year. Try Lindsay Mustard's healthy, deliciously seasoned, anti-inflammatory take on this Fall classic!

Brain Boosting Green Smoothie

Brain Boosting Green Smoothie
This healthy green smoothie combines the immune-boosting power of Ener-C's 1000 mg of vitamin C and zinc with healthy proteins and a full serving of greens. Oh, and did we mention it is delicious and hydrating, too?

The Ultimate Kid-Friendly Line Up Lunch

The Ultimate Kid-Friendly Line Up Lunch
Serves: 1 Ingredients: pieces of sourdough bread 2 tbsp sunbutter 2 tbsp sugar free raspberry jam 1 tbsp raw, unsalted sunflower seeds Sprinkle o...

Fresh eats & drinks.... Summer inspired meals for everyone!

Fresh eats & drinks.... Summer inspired meals for everyone!
Summer Salads  Salads pack a ton of nutritional value, a ton of fibre and are also very refreshing on a warm evening. They're also a great way to g...

A Taste of Summmer: Peach Mango Smoothie

A Taste of Summmer: Peach Mango Smoothie
When we think of summer, we can feel the warmth of the sunshine and the taste of the freshly picked peaches off the trees!  Ener-C Peach Mango is a...