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Desk Exercises for Improved Focus.

Desk Exercises for Improved Focus.
Whether we care to admit it or not, many of us are spending more time at our desks or in our beds this past year. For those of us lucky enough to f...

Keeping it Simple: Your Holiday Guide

Keeping it Simple: Your Holiday Guide
Ah. Yes... 2020. The year that nothing went as planned, yet somehow we made it all work. That is what you’ll be saying 10 years from now when you ...

Time to embrace the "chill".

Time to embrace the "chill".
For many of us, day-to-day life is normally filled with busy schedules, endless deadlines, weekends stacked with activities and social engagements,...