FREE CANADA-WIDE SHIPPING ON ORDERS OVER $99

Blogs

Sweating It Out: Is More Sweat a Sign of Better Fitness?

Sweating It Out: Is More Sweat a Sign of Better Fitness?
We've all felt it—during a hard run or intense workout session, our bodies start sweating. But does sweating more mean you're getting fitter? This ...

Does Zone 2 training live up to all the hype?

Does Zone 2 training live up to all the hype?
Zone 2 training is gaining attention across Canada for its claimed benefits in fitness programs. As the fitness landscape continuously evolves, it'...

Winter outdoor exercise tips from a pro.

Pro freestyle skier Anna Segal on the trails
Winter in Canada can be tough. The days are short and the sunlight is sparse. My best piece of advice for feeling good during this cold and dark pe...

Indoor Exercise Tips

Ener-C Indoor Exercise Tips
Rumour has it that one’s motivation levels for working out drop with every degree in temperature change. That’s a fact! As the temperatures get col...

Why setting big goals can be scary... and where to begin.

Photo by Reuben Krabbe
 I have a complicated relationship with goal setting. While I consider myself to be a very goal driven person, I strangely have a tough time with ...

2020: And now for the good news...

2020: And now for the good news...
We’ve all been asked at least once whether we want to hear to good news or the bad news first, and honestly, it seemed like 2020 just always defa...

Canadian bike rides to add to your bucket list.

Bring Ener-C along for your next cycling adventure or trail ride.
Any cycling enthusiast will tell you that there is no better way to immerse yourself in a place than by cycling the landscape and enjoying the sce...

Let's talk goals.

Let's talk goals.
We really love this word at Team Ener-C. love it, and everything it represents. Without goals in our lives, we often find ourselves lost. Probably ...

Fitness & Family

Fitness & Family
Stay fit at home.... Exercise is important at any age and it comes with an abundance of benefits: Promoting a healthier, longer life Preventing in...

EAT FOR YOUR HEALTH

EAT FOR YOUR HEALTH
Let's get a little more in depth about what exactly your plate or bowl should consist of at every meal! With the many "diets" out there telling us ...

Tips for Improving your Digestion Naturally

Tips for Improving your Digestion Naturally
Did you know that your digestive system plays a bigger role than you may realize in your body?  Apart from it’s obvious role of digesting your food...

5 Tips to help you stay on track with your goals for 2020.

Woman running snow exercise outdoors
Whether you like to call them goals or resolutions, most of us have a few things we want to achieve this year. While January can have us feeling mo...