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Get Off the Road: Trail Running 101

Get Off the Road: Trail Running 101
Fresh air, nature, exciting trails, dirt tans- trail running is awesome! However, trail running requires more than just running- it requires knowle...

Electrolytes - What Are They? Why Do We Need Them?

Electrolytes - What Are They? Why Do We Need Them?
You’ve almost certainly heard of electrolytes. Magnesium, potassium, calcium and regular table salt are all electrolytes that dissolve into positive and negative charges once they enter our bodies.

Winter outdoor exercise tips from a pro.

Pro freestyle skier Anna Segal on the trails
Winter in Canada can be tough. The days are short and the sunlight is sparse. My best piece of advice for feeling good during this cold and dark pe...

Indoor Exercise Tips

Ener-C Indoor Exercise Tips
Rumour has it that one’s motivation levels for working out drop with every degree in temperature change. That’s a fact! As the temperatures get col...

Vegan Oatmeal Power Bowl Recipe

Lindsay Mustard's Vegan Oatmeal Power Bowl
Start your day off right with Lindsay Mustard's delicious, power-packed vegan and gluten-free combo of oats, protein, healthy fats and berries. Aft...

Sugar: the Immunity Suppressor

Sugar: the Immunity Suppressor
Sugar: The Immunity Suppressor.   Unless you prefer salt over sugar, you love yourself all things sweet. Nowadays, you can’t watch an advertisemen...

Why setting big goals can be scary... and where to begin.

Photo by Reuben Krabbe
 I have a complicated relationship with goal setting. While I consider myself to be a very goal driven person, I strangely have a tough time with ...

LOW SUGAR Apple Crumble Cups

Lindsay Mustard's Low-Sugar Apple Crumble
-photo and recipe by @lindsaymustard Maybe one of the upsides of mostly-blank social calendars this holiday season is the lack of sugar and al...

Winter Harvest Salad with Maple Cinnamon Tahini Dressing

Winter Harvest Salad by Lindsay Mustard
-photo by @lindsaymustard In many places across the country, it may feel like Winter has already arrived. If you're not feeling quite up to a Win...

2020: And now for the good news...

2020: And now for the good news...
We’ve all been asked at least once whether we want to hear to good news or the bad news first, and honestly, it seemed like 2020 just always defa...

(Healthier) Holiday Sweet Potato Casserole

Lindsay Mustard's Gluten-Free Sweet Potato Casserole
For better or worse, this month is shaping up to be a holiday season like no other. With so many traditions needing to be adapted or set aside fo...

Festive & Immune-Boosting Berry-Peach Spritzer

Festive & Immune-Boosting Berry-Peach Spritzer
Why not indulge in some holiday cheer that makes you feel festive and virtuous at the same time? Lindsay Mustard's delicious and festive concoctio...