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Sweating It Out: Is More Sweat a Sign of Better Fitness?

Sweating It Out: Is More Sweat a Sign of Better Fitness?
We've all felt it—during a hard run or intense workout session, our bodies start sweating. But does sweating more mean you're getting fitter? This ...

Does Zone 2 training live up to all the hype?

Does Zone 2 training live up to all the hype?
Zone 2 training is gaining attention across Canada for its claimed benefits in fitness programs. As the fitness landscape continuously evolves, it'...

Optimise Your Recovery - The Ideal Post-Training Routine for Peak Performance

Optimise Your Recovery - The Ideal Post-Training Routine for Peak Performance
Congratulations on completing a demanding training session! The key to maximising your progress lies in an effective recovery routine. Proper recov...

Fuel your body right - what to eat and drink after your workouts

Fuel your body right - what to eat and drink after your workouts
After an intense workout, your body deserves the best replenishment to aid in hydration and recovery. Proper nutrition plays a crucial role in opti...

The Vital Role of Electrolytes in Hydration - Why Water Alone Won't Cut It After Exercise

The Vital Role of Electrolytes in Hydration - Why Water Alone Won't Cut It After Exercise
Proper hydration is essential for optimal performance and recovery during and after exercise. While water is often the first choice for rehydration...

Desk Exercises for Improved Focus.

Desk Exercises for Improved Focus.
Whether we care to admit it or not, many of us are spending more time at our desks or in our beds this past year. For those of us lucky enough to f...

White Keto Chicken "Chili"

White Keto Chicken "Chili"
This flavourful, rich and delicious "white chili" is a perfect compliment to a ketogenic diet and lifestyle (much like our new Ener-C Sugar-Free Or...

Surprising Signs That Show You May Be Dehydrated

Surprising Signs That Show You May Be Dehydrated
Our bodies are made up primarily of water, so it makes sense that we need to maintain sufficient water levels in order to keep our insides healthy and functioning as they should.

How To Prevent The Spread of Germs at the Office this Flu Season

How To Prevent The Spread of Germs at the Office this Flu Season
It’s that time of year again, when flu season is in full swing and people are doing everything they can to avoid being the next culprit.

5 Ways to Exercise When You Sit All Day

5 Ways to Exercise When You Sit All Day
5 Ways to Exercise When You Sit All Day from health coach Jill Anenberg Lawrence

Ener-C Popsicle's

Ener-C Popsicle's
It's heating up out there, why not cool down with an Ener-C frozen treat filled with electrolytes? ENER-C POPSICLE RECIPE: 2 Packs of Ener-C SPORT2...

Ener-C Margarita Recipe

Ener-C Margarita Recipe
Enjoy our Ener-C mocktail, a twist on the classic Margarita! RECIPE (on the rocks): - 1 Sachet Lemon Lime - 2 oz Club Soda - Splash of fresh Or...